Hello! I'm excited you're here!
Serving and taking care of others can be exhausting!
So I've created several complimentary resources to help you start strong on your self-care journey to feeling healthier, happier, and more relaxed. (Here is my ABOUT page if you missed it.)
Self-care is always hard, especially when you don't know where to start. That's why we've put together these simple self-care downloads and printables to help you begin your self-care journey more easily.
To get started, ask yourself:
What am I struggling with the most regarding my self-care?
1. Not enough time or
2 No motivation
For now, choose just one by clicking on the appropriate orange button below. You'll succeed faster when you focus on one small thing at a time. (Don't worry, I'll send you a reminder to grab the other one later.)
For even more premium resources for feeling healthier, happier, and more relaxed, be sure to visit our shop! As a special thank-you for stopping by, you’ll get 10% off of our core products; please use code THANKYOU
Be sure to take a few minutes to dig into our most popular blog posts (& download these FREE printables!).
7 Self-care Tips to Lower Cholesterol Fast
9 Lifestyle Changes to Reduce Blood Pressure
14 Scripture Verses to Help You Focus on Self-care
-Build confidence in your self-care journey (You are worthy of self-care!) as you find the motivation to do your self-care.
-Create a self-care routine so you can continue to perform great self-care - even with a busy schedule.
-Learn and perform the appropriate self-care skills for your specific condition or disease (like high blood pressure or anxiety).
-Learn how to save time and money related to self-care and healthcare-related services and products. My first suggestion is to find a primary care provider.
-Learn to rest in God's presence to overcome people-pleasing and approval-seeking self-care and personal habits.
-Dig into Scripture lessons that impact your self-care and your relationships.
-Improve and strengthen your prayer life.
-Find ways to get 'unstuck' on your faith journey.
-Learn how to trust and obey God so you use your gifts, live out your calling, and fulfill your purpose.
-Learn how to impact your family's future health outcomes (help your family eat healthy food, get more exercise, and move more often).
-Improve relationships in your life and cope with the stress of parenting and marriage and intimacy while serving and caring for others.
-Prevent or overcome caregiver or ministry burnout (ie, start taking better care of yourself and take necessary breaks!).
-Save time and money and find healthcare and other services as you learn how to navigate through the healthcare & product system as a caregiver.
I meet people daily who tell me they struggle with finding the time and motivation for their self-care because they're so busy taking care of others' needs.
They tell me how they love serving and caring for others. Yet they worry about what their health will be like in the future.
And after talking a bit longer, they tell me they also feel some responsibility, or maybe a calling. A calling to start taking better care of themselves.
But, they have no idea how to start. I can help you start - and motivate you to keep going while you learn how to stay consistent with your self-care.
I'm passionate about taking good care of myself to better serve the LORD, and I strive to help my readers do the same.
"May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit." (Romans 15:13 NIV)
My friend, get comfortable, look around, and take better care of yourself!